Kamal Pourhoseini; Sayyed Javad Ziaolhagh Ziaolhagh; Mojtaba Nazmdeh; Alireza Mardani
Abstract
Purpose: The adequate use of sport-related modern knowledge such as new findings regarding nutritional and dietary supplements is an essential prerequisite of success in modern professional sport. Methods: In this semi-experimental study, 11 nationally prominent Taekwondoin with 8 to 12 years of experience ...
Read More
Purpose: The adequate use of sport-related modern knowledge such as new findings regarding nutritional and dietary supplements is an essential prerequisite of success in modern professional sport. Methods: In this semi-experimental study, 11 nationally prominent Taekwondoin with 8 to 12 years of experience and profile of (Age: 20±6 years, height: 178±12 cm, weight: 67±11kg, wrist circumference: 17±1 cm) were selected as subjects. The level of blood lactate, the time and speed of execution of Poomsae forms, and the number of Momdollyos successfully performed in 20 seconds were measured separately in a pre-test phase, after the intake of a placebo, and after the consumption of supplement drink. Results: Statistical results showed that lactate levels significantly increased compare to pre-tests in both groups. Although this increasing was not significant between groups in Momdollyo (p=0.599) and Poomsae (p=0.303). Indeed, number of successfully executed and also time of performance were significantly different in both Momdollyo (P=0.000) and Poomsae (P=0.033). Conclusion: Intake of discussed customized decaffeinated supplement drink increased speed and number of execution of Poomsae forms and Momdollyo techniques but it seems that lactate levels depends on other factors in taekwondoin.
Javad Ziaolhagh; Marzieh Darvishi; Saeid Naghibi
Abstract
Purpose: Creatine is the most important and commonly used supplement in athletes. The purpose of this study was to investigate the simultaneous effect of moderate altitude and short-term Creatine supplementation on musculoskeletal damage indicators in male climbers. Method: 16 male hikers with at least ...
Read More
Purpose: Creatine is the most important and commonly used supplement in athletes. The purpose of this study was to investigate the simultaneous effect of moderate altitude and short-term Creatine supplementation on musculoskeletal damage indicators in male climbers. Method: 16 male hikers with at least 2 years of hiking experience selected. Subjects (age 30.6±6.3 yrs.), (height 178.3±6/4 cm), (weight 77.6±11.25kg) were randomly divided into experimental (Creatine supplement) and control groups (placebo). The experimental group consumed 20 gr/day of the supplement for 5 days, while the control group received a placebo. The first blood samples were taken before the hiking session at the location of program. Hiking program consisted of ascending to Tochal peak at an altitude of 3961m. The second blood samples were taken after returning from the peak at an altitude of 3750 meters. The results were analyzed by SPSS software using independent t-test and K-S test with a significant coefficient of 0.05. Results: The results showed that there was a significant difference between LDH and AST enzyme levels in post-test compared to pre-test in both AST (P = 0.13) and ALT (P = 0.001) levels Control group. Also, climbing to 4000 m altitude with Creatine supplementation had no significant effect on LDH (P = 0.78) and AST (P = 0.86) levels between groups. Conclusions: The results showed that changes in muscle damage enzymes are independent of Creatine supplementation.
