A Prophylactic Effect of PNF Stretching on Mechanical Parameters of Deep Jump following Exercise-Induced Muscle Damage

Ali Jalalvand; Mehrdad Anbarian

Volume 2, Issue 3 , June 2020, , Pages 79-92

https://doi.org/10.22054/nass.2020.51079.1052

Abstract
  Purpose:  Prophylactic effect of PNF stretching is performed with an expectation to reduce the risk of eccentric exercise-induced muscle damage and enhance drop jump performance.The purpose of this study was to examine the effects of proprioceptive neuromuscular facilitation stretching combined ...  Read More