Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes

Fellipe Pinheiro Savioli; Jan Willem Cerf Sprey; Paulo Afonso Mei; Nicole Nardy Paula Razuck; Gabriela Thabata Bruno Cilla; Tatiana Ciocler Trahtenberg; Guilherme de Vieira Giorelli; Pedro Baches Jorge

Volume 4, Issue 8 , December 2022


  Introduction: Sleep and exercise influence each other through complex interactions. Sleep disorders incidence in athletes are high among several sports. People who suffer from sleep disorders have impaired sports performance and difficulty gaining muscle mass. Hormone levels such as testosterone and ...  Read More