Exercise Physiology
Comparing the effects of eight weeks of low-volume and high-volume High Intensity interval training on lactate response and some performance indicators of soccer players

Ebrahim Zarrinkalam; kamal ranjbar; Milad Davoudi

Volume 4, Issue 8 , December 2022, , Pages 128-141

https://doi.org/10.22054/nass.2023.72704.1127

Abstract
  Purpose: High-intensity interval training (HIIT) is an effective training method for improving the aerobic and anaerobic power of athletes; however, the role of activity volume in high-intensity interval training efficiency is still unclear. Therefore, in the present study, the effects of low- and high-volume ...  Read More