Exercise Physiology
Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes

Fellipe Pinheiro Savioli; Jan Willem Cerf Sprey; Paulo Afonso Mei; Nicole Nardy Paula Razuck; Gabriela Thabata Bruno Cilla; Tatiana Ciocler Trahtenberg; Guilherme de Vieira Giorelli; Pedro Baches Jorge

Volume 4, Issue 8 , December 2022, , Pages 89-127


  Purpose: Sleep and exercise influence each other through complex interactions. Sleep disorders incidence in athletes are high among several sports. Method: 24 CrossFit practitioners, of both genders, between the ages of 25 and 35, presenting difficulty in initiating sleep, with a total sleep time of ...  Read More