Exercise Physiology
alireza babaei mazreno; farzane taghian; esmaeil babaei
Abstract
Purpose: With the aging population facing an increased risk of ocular conditions such as glaucoma, age-related macular degeneration (AMD), and diabetic retinopathy, finding non-invasive methods to support eye health is essential. This meta-analysis aims to compare the effects of aerobic, isometric, and ...
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Purpose: With the aging population facing an increased risk of ocular conditions such as glaucoma, age-related macular degeneration (AMD), and diabetic retinopathy, finding non-invasive methods to support eye health is essential. This meta-analysis aims to compare the effects of aerobic, isometric, and resistance exercises on visual acuity and overall eye health in the elderly, seeking to identify which type of exercise may be most beneficial for maintaining or improving eye health. Method: A systematic review and meta-analysis were conducted following standard guidelines. Electronic databases, including PubMed, Scopus, and Web of Science, were searched for relevant studies published between 2000 and 2023. The search included terms related to aerobic, isometric, and resistance exercises, visual acuity, intraocular pressure (IOP), retinal health, and elderly populations. Studies were screened and selected based on predefined inclusion criteria, focusing on research involving elderly participants and outcomes related to eye health. Results: A total of 15 studies met the inclusion criteria, encompassing 1,200 participants with a mean age of 68 years. The meta-analysis revealed that aerobic exercise significantly reduced intraocular pressure (mean difference = -2.5 mmHg, 95% CI: -3.2 to -1.8, p < 0.001) and improved retinal health markers (effect size = 0.35, 95% CI: 0.20 to 0.50, p < 0.01). Resistance exercise was associated with enhanced visual acuity (effect size = 0.28, 95% CI: 0.15 to 0.41, p < 0.01) and a reduction in the progression of AMD (relative risk = 0.70, 95% CI: 0.50 to 0.90, p < 0.05). Isometric exercises showed minimal impact on eye health compared to the other exercise types (effect size = 0.05, 95% CI: -0.10 to 0.20, p = 0.40). Conclusion: This meta-analysis supports the idea that aerobic and resistance exercises can protect visual acuity and overall eye health in the elderly, likely due to improved blood circulation, reduced oxidative stress, and enhanced retinal function. In contrast, isometric exercises showed minimal benefits, potentially due to their limited impact on systemic circulation. These findings suggest the importance of specific physical activities for mitigating age-related ocular disease risks, with implications for clinical and public health guidelines aimed at preventing visual decline in aging populations.
Exercise Physiology
Mohaddeseh Bashtani; Kamian Khazaei
Abstract
Purpose: The world is getting old. Alzheimer's disease is a progressive disease, which in case of no intervention, this ratio reaches 4 more advanced stages in people over 85 years old. Some methods have shown that they can be effective in preventing and slowing down the course of the disease. The purpose ...
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Purpose: The world is getting old. Alzheimer's disease is a progressive disease, which in case of no intervention, this ratio reaches 4 more advanced stages in people over 85 years old. Some methods have shown that they can be effective in preventing and slowing down the course of the disease. The purpose of this study was to investigate the role of aerobic exercise program on the quality and Lipid profile related to sleep in the elderly with Alzheimer's disease. Method: 22 elderly people with Alzheimer's disease were randomly divided into two groups of 11 people: aerobic exercise and control. The subjects in the aerobic training group practiced three sessions every week for twelve weeks and each session lasted for 45 minutes. The sleep quality of the subjects was evaluated by the Pittsburgh Sleep Quality Questionnaire (PSQI). Lipid profile related to sleep (TG, TC, LDL, HDL) was also measured by blood sampling before and after twelve weeks of aerobic training. Results: The results showed that the sleep quality of the subjects improved by 31% in the Pied Heroi group, which was statistically significant. In addition, there was a significant improvement in the changes of TG (p=0.034), TC (p=0.017), LDL (p=0.006), and HDL (p=0.016) in the aerobic training group. The results of the independent t test also showed that there was a significant difference in sleep quality between the aerobic exercise and control groups. However, no relationship was observed between changes in sleep quality and changes in Lipid variables related to sleep. Conclusion: It can be concluded that twelve weeks of aerobic exercise improves sleep quality along with Lipid profile related to sleep in the elderly with Alzheimer's disease and will be useful as a way to treat sleep problems in the elderly.
Exercise Physiology
Ali Livani; Fatemeh Khodadadi-Mian Abadi; Fatemeh Amiri Pari; Reza Farzi-Zadeh
Abstract
Purpose: Osteoporosis usually starts at a young age and progresses slowly over time. Therefore timely diagnosis of this disease plays an effective role in raising the level of health and public health in the society. The aim of this study was to investigate the relationship between some indicators of ...
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Purpose: Osteoporosis usually starts at a young age and progresses slowly over time. Therefore timely diagnosis of this disease plays an effective role in raising the level of health and public health in the society. The aim of this study was to investigate the relationship between some indicators of osteoporosis and bone mineral density of the pelvis in active elderly men.
Methods: This study was semi-experimental. 25 active elderly men with the age range of 60 to 85 years were selected as available and with medical records. Anthropometric characteristics and serum indices of subjects were used as effective indices of osteoporosis. Pearson's correlation coefficient was used to find the relationship between bone mineral density of the pelvis and effector indices, data analysis was done using SPSS version 26 software.
Results: The results of this research showed that in the active elderly men, there is a significant relationship between age (P=0.044), body mass index (BMI) (P=0.021), serum calcium (P=0.037) and phosphorus levels (P=0.046) and alkaline phosphatase (P=0.016), with bone mineral density (BMD) of the pelvis. No significant relationship was found between vitamin D with BMD of the pelvis (P=0.055).
Conclusion: In general, the results show that there is a significant relationship between bone density and body mass index, calcium and serum alkaline phosphatase indices in active elderly men. Therefore, it is possible to use the serum levels of these indicators in predicting this disease, and exercise may also be one of the influencing factors, so the effect of exercise on other bone density indicators can be investigated.
Mohammad Taghi Aghdasi; Seyed Hojjat Zamani Sani; Saba Mohammad Alinezhad; Sahand Eslami; Fatemeh Farrokhzad
Abstract
Purpose: The aim of this study was to compare the effect of eight weeks physical and mental rotation training on the balance and falling of elderly women. Method: The present study is a quasi-experimental study with a pre-test, post-test and two-way ANOVA, which is also t-test designed. Tools included: ...
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Purpose: The aim of this study was to compare the effect of eight weeks physical and mental rotation training on the balance and falling of elderly women. Method: The present study is a quasi-experimental study with a pre-test, post-test and two-way ANOVA, which is also t-test designed. Tools included: mental rotation questionnaire and functional reach test. The participants included: 36 patients (12 subjects in three groups of physical training, mental rotation and control group) have been randomly selected among the elderly women of an elderly Centre in Tabriz. The training program was administered in two groups of physical training and mental rotation for eight weeks, at three sessions in a week and a group of control with no intervention. For data analysis, the SPSS software, version 21 was used. Results: One-way ANOVA showed, the mean balance among the elderly women was significantly different from the physical training group. The relationship between post-test mental rotation and pre-test physical training was significant at the 0.01 level. Also, the relationship between the post-test mental rotation group and the pre-test mental rotation group was significant at the level of 0.05 and the relationship between mental rotation and balance among elderly women is significant at the 0.01 level, at the end the relationship between mental rotations and falling in the elderly was significant at 0.05 level. Conclusions: The results of this research indicates that the physical training and mental rotation training had a positive effect on the balance of the elderly women and it also showed that the elderly women of the physical training group had more improvement on balance than mental rotation groups. So, this research indicates that, cognitive abilities and movements could be facilitating and effective in this way.
