Document Type : Research Paper
Authors
1 mohaghegh ardabili university
2 Department of Physical Education and Sports Sciences, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran
Abstract
Purpose: The aim of the present study was to investigate the relationship between two key components of exhausting running at Heart Rate Deflection Point (HRDP) in girls.
Methodology: A number of 40 girls of physical education of Mohaghegh Ardabili University were selected as subjects with an age range of 19 to 23 years. Then, they ran individually in four separate sessions with an intensity of 70, 80, 90 and 100% of heart rate breaking point with a minimum interval of 72 hours. Using non-linear regression, the relationship between exercise volume and intensity was analyzed.
Findings: The findings showed that the inverse relationship between the volume (as a dependent variable) and the intensity (as an independent variable) of exhausting running at the HRDP of young girls' follows the non-linear 2nd degree function.
Discussion: According to the results of this study, it can be said that the inverse relationship between the volume and the intensity of running is non-linear. The noteworthy point is that in this estimation, the training volume was fitted based on the intensity, the relevant equation, which has a practical aspect for sports science trainers and researchers.
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