The Effect of a Selected Aerobic Exercise Program on Body Composition, Lipid Profile and Workability Index of Overweight and Obese Employees

Nahid Talebi; Seyd Zahra Haji Aqaei

Volume 3, Issue 6 , December 2021, , Pages 5-16

  Purpose: The purpose of this study was to examine the effect of 12 week a selected aerobic exercise program on body ‎composition, lipid profile, and working ability of employees involved overweight and obese.‎ Method: In this semi-experimental study with pre-test, post-test design and control ...  Read More

Comparison of the Effect of Three Methods of Endurance, Resistance ‎and Concurrent Training on Aerobic Fitness and Body Composition ‎of Overweight Non-Athlete Male Students

Nahid Talebi; Morteza Asadi

Volume 3, Issue 6 , December 2021, , Pages 153-164

  Purpose: The aim of this study was to compare the effects of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition male students with overweight. Methods: Forty five overweight male who were resident of Shahed university dormitory were purposefully selected ...  Read More